Whether or not you’re one for New Year’s resolutions, the start of a brand new year (or decade) is a great time to do some internal re-evaluation. If you’re looking to make some positive changes this coming year, this is a great time to start. Now I know that setting resolutions can result in unnecessary pressure and for that reason, I prefer to call my resolutions, intentions. These intentions are what I intent to do, accomplish, and experience in the coming year.
Having goals for the new year is great and is a wonderful start, but what matters most is how well you walk the walk, and not just talk the talk. Whether you’re looking to get organized, eat better, or save money, these products will not only hopefully inspire you, but also help you stick to whatever your intentions (or resolutions) are for 2020!
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Workout classes can get expensive, not only individually, but also add up over time. But why spend your time indoors when you can get a free workout outside?
These are five free workout classes you need to try in Toronto this summer.
1. Lululemon Run Clubs
Lululemon’s run clubs start from their stores across Toronto, range between five to 10 kilometres, and often suitable for anyone from beginners to seasoned runners. These runs are the perfect chance to meet new people in their community and tour different parts of Toronto.
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2. Lululemon Yoga
Lululemon also hosts a series of yoga classes that often take place in one of their stores, in studios like The Attic, or sometimes in different parts of the city. Learn more about practicing yoga with Lululemon here.
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3. Nike Running Club
The Nike Running Club is well known around the city. You can choose a training plan online based on your preference of runs and reserve a spot. Before your run, don’t forget to download the NRC app to track distance, time, calories burned, and more. Learn more about Nike’s Run Club on their website.
4. MEC Run and Bike Clubs
Mountain Equipment Co-op (MEC) offers free frequent run clubs and often biking as well. Just check online for their next events and head over! They also have paid classes and training courses.
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5. DIY-Workout in one of Toronto’s Parks
Take advantage of Toronto’s warm summer weather and bring your workout outside. Choose one of Toronto’s wonderful parks like High Park or Trinity Bellwoods, follow a workout you find online or do your own thing, on your own or with a group of friends. The best part of this is that it’s all free and you get to enjoy the summer weather!
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Bonus: Classpass
Classpass deserves a mention and though it’s not “free,” the membership allows you to book workout classes in studios across Toronto. This includes yoga classes at MISFITSTUDIO, spinning classes at Spinco, strength training classes at Crossfit and more. Monthly memberships range between $45 for 20 credits, $65 for 30 credits, and $105 dollars for 50 credits.
The number of credits it may cost to book a class vary on the studio with the average class in Toronto costs about 6 credits. If you don’t use all your credits in one month, Classpass will roll over up to 10 for the following month. Plus, they offer a free week for first time Classpass triers that includes 25 credits! Learn more here.
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Do you know any other free summer workout classes in Toronto? Let us know in the comments!
Featured image: Instagram/ @lululemon
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ClassPass is one of the best ways to stay active and fit in Toronto. Partnered with tons of fitness studios, you can buy a ClassPass membership with 3, 5 or 10 classes per month and use it at whatever fitness studio you’d like. The clever system allows you to choose from thousands of fitness classes, get recommendations based on your fitness goals, and find and book classes in as little as one minute.
Whether you want to get your zen on with a yoga class, use the Megaformer at Studio Lagree, or whip your body into shape with a killer boot camp class, here are 6 of the best workout studios on ClassPass.
Yoga Tree
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With 5 studios to choose from in the Toronto area, Yoga Tree offers a multitude of classes to help you relax, tone and strengthen. The studio caters to different levels of yoga enthusiasts, whether you’re a beginner or a hardcore yoga fanatic. Warm up this winter with one of their Hot Yoga classes, practice yin and yang with Flow and Let Go, or go deep into postures with Ashtanga. Namaste.
Studio Lagree
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If you want to work your core, endurance, cardio, balance, strength and flexibility, head to Studio Lagree to get sweaty on the Megaformer. The Megaformer is a machine featuring various handles, straps and accessories that uses resistance and counter resistance to place your muscles under constant tension. The Lagree fitness method mixed with the Megaformer works muscles to failure and eliminates rest periods to burn the maximum number of calories and develop muscle tone and strength. You’re in for a killer workout every time you visit.
Barreworks
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Barreworks specializes in ballet barre-inspired fitness classes. Think: A class designed for maximum sculpting and chiseling with a sequence of stretches leaving you leaner, longer and stronger (bAAArre); A class featuring intensity cardio intervals to burn maximum calories and boost your metabolism (DripBarre); And a 1-hour workout balancing muscle sculpting and cardio (Mixed Level).
The Underground Dance Centre
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Whether you’re an avid dancer, or have always wanted to step inside a dance studio, The Underground is the perfect spot to use your ClassPass. The studio offers drop-in classes for levels ranging from beginner to intermediate to advance. You can try the classics like hip-hop, and contemporary, but they also offer fun twists like K Pop and Beyoncé classes.
Fit Factory
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If you want to whip your body into shape with a military-style boot camp, use your ClassPass membership at Fit Factory. With unique and dynamic fitness classes like Abs Assault, Lower Combat and Boot Camp, be prepared to sweat like you’ve never sweat before. Fit Factory’s renowned boot camp class includes interval drills, strength training, plyometric, bodyweight exercises and more, so if you’re looking for a well-rounded class, this would be it.
CYKL
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If you love to cycle, and spin classes are your favourite way to stay in shape, you’re going to love CYKL, a studio dedicated to cycling workouts only. You can choose from a range of classes including everything from CyklClimb, a 45 minute hills and mountain series, to CyklInterval, a class that involves bursts of high intensity work at maximum exertion alternated with periods of rest at lower exertion, to Cykl75 Mo Disco Ride, where you ride along to all the disco classics.
What is your favourite workout studios in Toronto? Share with us in the comments!
Featured image: Instagram/ @yogatreestudios
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