On Friday, June 12, join StyleDemocracy and Elaisha Jade of Your Mindful for a free mindful meditation session on Instagram Live.
Starting at 12 p.m. on StyleDemocracy's Instagram page, Elaisha will be us through different techniques that help alleviate stress and boost spirits and feelings of relaxation.
Who Is Elaisha Jade?
Elaisha Jade is a certified meditation teacher based out of Toronto. Her work has been recognized by major publications like The Globe And Mail and Refinery29. Learn more about Elaisha Jade and Your Mindful.
What You Need
- 30 minutes
- A quiet space
- A pillow, yoga mat, or soft surface to sit and/or lay down comfortably
- A sheet if meditating in a cold space
Where: Instagram Live — @StyleDemocracy
When: Friday, June 12 @ 12 p.m.