Whether you can’t eat gluten due to celiac or gluten sensitivities or are staying away from it to feel better or lose weight, Toronto has plenty of gluten-free options to choose from. While some people hesitantly order gluten-free options for the fear of risking taste, these restaurants prove that non-glutinous meals can be just as delicious as their gluten-filled counterparts. From a gluten-free bakeshop offering all the sweets you can think of, to a Thai restaurant that has an indulgent gluten-free menu, these are the best places for gluten-free options around Toronto!
1. Kupfert & Kim
Image: Instagram/@kupfertkim
Kupfert & Kim is meatless and wheatless, so everything you get here will be plant-based and gluten-free. It’s a quick-service restaurant, meaning you order and are served at the counter and can take your eats out or stay at one of their cute wooden tables. Fresh produce is delivered each morning and is prepped for the day. Choose from options like their organic tofu curry bowl, almond cacao smoothie bowl and “burger” of the day sitting atop a bed of brown rice.
2. Rawlicious
Image: Instagram/ @ifeelrawlicious
At Rawlicious, their mission is for people to enjoy the food they eat, while truly feeling good about what they’re putting into their body. With this in mind, Rawlicious created a menu that’s totally raw, vegan and gluten-free. Their menu options range from fresh pressed juice and smoothies to salads, pad Thai and tacos!
3. Bunner’s Bakeshop
Image: Instagram/ @bunner
Bunner’s is a gluten-free bakeshop for those days when you can’t kick your sweet tooth. They’re one of the only bakeshops to figure out how to make their products gluten-free and delicious, offering moist cupcakes, decadent cookies and light, fluffy muffins. And the options don’t stop there! You’ll also find cheesecakes, cinnamon buns, squares and tarts, brownies, cakes and more! If you’ve been searching for a bakeshop to fulfil your gluten-free needs, this is it.
4. Hibiscus Cafe
Image: Instagram/ @hibiscus_cafe
Gluten-free, vegan and organic, you can order anything on this menu without fear of any wheat. Known for their 42-ingredient salad that features quinoa, sweet potato, kale and tofu, they also offer savoury and sweet crepes, soups and an array of desserts. Pair your meal with a tea or latte, or you can opt for beer or wine if you’re in the mood!
5. Khao San Road
Image: Instagram/ @khaosanroadto
Khao San Road is one of Toronto’s most-loved Thai restaurants, and did you know they have an entire gluten-free/gluten-friendly menu too? With custom-made meals made with the freshest ingredients, choose from menu items like fresh chicken rolls, rice noodle pad Thai, and an array of currie, all sans gluten.
6. Magic Oven
Image: Instagram/ @jules_wooles
If you’re a pizza lover, you might find it difficult to find quality gluten-free slices. Magic Oven has 6 locations around Toronto and offers gluten-free crust substitutions. Choose from pizzas including the uber pepperoni magic, the chicken supreme magic, the mushroom melt and the vegan magic. And if you’re not feeling pizza, you can try their gluten-free creamy mac ‘n’ cheese and their gluten-free garlic bread with mozzarella.
Do you know any other places for gluten-free options in Toronto? Share with us in the comment section.
Featured image: Instagram/ @kupfertkim
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Impact Kitchen, the gluten-free restaurant with paleo and vegan options has opened its second location after the major success of their first. They serve an evolving and innovative menu of protein-packed power bowls, salads, brunch dishes, baked goods, and broths, as well as coffee, smoothies and wellness lattes.
Located in the King West community at the corner of Adelaide and Brant, and constructed by BUILD IT By Design, the new restaurant spans 3,700 square feet and will be open seven days a week, serving breakfast, lunch, and dinner on weekdays, and featuring a brunch menu on weekends.
“Founded in 2015 by former personal trainer and nutrition expert, Josh Broun, and co-founder of M·A·C Cosmetics, Frank Toskan, Impact Kitchen was created with the mission to empower the Toronto community to choose healthier foods that supply the energy and drive they need to take on the rest of their day.”
They felt expanding to the west side was a natural progression after sales continued to grow. “Together with an in-house nutritionist, Impact Kitchen’s chef and kitchen team create a continually evolving menu that remains ahead of the curve in food and beverage trends.”
Understanding the importance of supporting not only the well-being of the community but the environment as well, Impact Kitchen places a premium on sustainability.
High-quality ingredients are sourced from local farmers, customers are rewarded with a discount for bringing their own reusable hot beverage containers, and a waste station is sorted by recycling and organics bins.
To-go products including cutlery, bowls and plant-based straws are all compostable and hot beverage lids are recyclable. In the coming months, Impact Kitchen will continue to add more items made with sustainable materials. Impact Kitchen will also be expanding into the catering business, “with the mission of providing better quality food to businesses that prioritize the well-being of their employees, clients, and event guests.”
Featured Image: Instagram/@impactkitchen
Have you been to Impact Kitchen yet? Let us know in the comments!
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