If you’re someone who lives for their workouts at the gym, then odds are you’re probably chomping at the bit for not only a good sweat sesh, but contact with the world outside your home. Not only will working out from home keep you in shape, but it’ll give you something other than COVID-19 to think about. Plus, it’s a great way to connect with friends because you can FaceTime and do a workout together — brilliant, right? Due to all of the gyms being closed right now, many have stepped up and are offering live classes and free workouts.
Here are 10 Toronto fitness studios that are offering free workouts you can do from home.
To keep folks mindfully moving, MISFITSTUDIO, known for its perfect blend of yoga, dance, and pilates, is hosting live classes on Instagram daily. Plus, the studio has online classes that give folks access to its 35+ classes.
Seeing as we won’t be able to get into the Red Room anytime soon, Barry’s Bootcamp is keeping us all in tip-top shape thanks to the help of instructors. Everyday you can expect to follow the Barry’s Canada schedule on Instagram Live twice per day on the studio instructors personal accounts.
To keep its #FitFam strong, fitness studio BOLO is hosting live clinics so that when its doors re-open (hopefully soon), gym goers return even stronger than before. In addition to its clinics that range from squats to boxing, folks can tune into its live workouts and IGTV videos.
Known for its Bikram yoga and killer hot pilates classes, BeHot Yoga just did its first live yoga class yesterday and there are bound to be more. Keep your eyes peeled to the studio’s Instagram to find out when the next one is.
King Street gym Fit Factory is known for its intense workouts so don’t expect anything less just because you’re tuning in from home. Expect a major sweat sesh live on Instagram at 12 p.m. and 5:30 p.m. everyday.
To ensure you’re staying grounded and getting in your daily meditation, Hoame is offering three live classes on Instagram per day. The studio’s classes focus on tension relief, harnessing calmness, and letting go of fear and anxiety.
Because not everyone has a bike to do a spin class on at home, spin studio 6ix Cycle has shifted gears (literally!) The studio is offering live mat classes starting at 5:45 p.m. daily. All you need is a mat and a booty band to really feel the burn.
Fitness haven Sweat and Tonic is blessing us with three live sweat sessions per day that range from HIIT workouts, meditation, and yoga flow. Hosted by the studio’s talented team, these workouts will have you sweaty in no time flat.
Expect live workouts Monday through Friday at 12 p.m. thanks to FitSquad. Just because you’ll be at home, don’t expect these classes to be easy. What’s great about these at-home workouts is that no equipment is necessary — what’s your excuse now?
Tune into Planet Fitness’ Facebook to catch live workouts everyday at 7 p.m. No matter if you’re short on time, these free workouts, or don’t have dumbells laying around, Planet Fitness has you covered because all you need are your sneakers, and each workout is under 20 minutes.
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