There are 24 posts in the category Fitness.

Othership, the popular wellness studio located on Adelaide Street in Toronto, is opening another location in the city, on Bloor Street West in the Yorkville...

STRONG Pilates, an Australian fitness studio is making its way to Toronto with its first-ever Canadian location!  The fitness studio combines pilates and cardio, for...

When shopping for clothing that suits being active in the great outdoors, performance, functionality, and comfort are a few of the main characteristics that should...

Every now and then, it’s a good idea to reflect on our current routines and habits and implement ways to improve them. It can be...

Looking for a fun way to explore the outdoors in Toronto in the summer? Grab a bike and hit the awesome trails around the city....

Running shoes can play a massive part in your comfort and performance when playing sports, running, or just walking around the town. Even if you...

Stress is an inevitable part of life, and it can significantly impact our mental health if not managed properly. In recognition of Mental Health Awareness...

If you’re looking to get into yoga as a beginner or find a new go-to spot to practice even if you’re an experienced Yogi, Toronto...

There’s something about a cute workout fit that’s so inspiring. You could not be in the mood to work out at all, and the second...

Just because it’s cold and snowy outside doesn’t mean we should remain indoors all winter, especially since there are so many beautiful winter hiking trails...