The greyest month of the year is officially here and that means it is time to up our self-care game for winter. Don’t just stock up on vitamins and buy a therapy lamp — fill your calendar with some quality time at one of our city’s top wellness spaces. If you suffer from the winter blues or SAD, you know that an integrated approach to addressing your symptoms is really way to go. Treat your mind, body, and spirit to keep the blues at bay with one of these wellness treatments. 

IV Therapy at Lemon Water Wellness

Instead of mainlining espresso on those dark, grey days, restore your body’s natural energy by quite literally hooking essential vitamins to your veins. How it works is, you meet with a naturopathic doctor to decide on your nutrient cocktail (which may include Vitamin C, Magnesium, Calcium, Zinc, Selenium, Vitamin B Complex, Amino acids, etc.) then lounge for 20 – 120 minutes as you get boosted. Expect to feel more or less instantly energized. IV therapy is used to treat stress and anxiety, adrenal fatigue, and chronic fatigue, and other symptoms associated with seasonal depression. 

Power 30 Hydro Float and Massage at H20 Float Spa

This float and massage offering takes all the wellness benefits of floatation therapy and massage therapy, and packs them both into a super efficient package. Slot in one of these 30 minute, mid-week appointments, and get a 15 minute session with an RMT, then a float in an open tub or closed pod in 1000+ lbs of Epsom salts fo the remainder of time. It’s the perfect pick-me-up when you just want to get into bed but it’s Monday and you’re giving a presentation in the afternoon. 

Infrared Sauna at Hoame 

How is an infrared sauna different from a regular sauna? They use infrared panels to emit light, which we experience as heat, but a type of heat that can penetrate the skin more deeply than warmed air. Proponents say we experience a more intense, detoxifying sweat at a lower temperature, as well as improved circulation and muscle relaxation. Hoame’s infrared sauna comes with accompanying mood lighting (chromotherapy) and the option to play soothing music while your body gets a hit of dopamine. An hour in here will help you really release the stress of the week.

Salt Cave Halotherapy at Sante Healing Spas

This 400 square foot salt cave at Sante Healing Spa in Thornhill was designed to mimic the atmosphere of Polish underground salt mines, where the idea of Halotherapy (or salt therapy) originated. What’s it all about? Thanks to salt’s proven drying effects, hanging out in a salt cave for an hour or so can help with respiratory conditions and mucus build up, so you can breathe easier and fend off sickness. The effect is said to be similar to how energized you feel after spending time near an ocean – the theory goes that one hour in a salt cave is said to equal about a day at the beach.

Reiki at Sauls Beauty Shop

If you’re into the idea of balancing your chakras, reiki is one way to get feeling good from the inside out this winter. Reiki is a form of energy healing that has its roots in Japan. In an hour-long session at Saul’s Beauty Shop, a practitioner will send reiki energy (which translates to pure life force energy), to each of the body’s energy centres – or, chakras, which can restore balance in your mental, emotional, and physical body. Fans of reiki report stress reduction and calming of the nervous system after treatment.

Hydrotherapy at Body Blitz Spa

From the warm dead sea salt pool and the cold plunge pool, to the hot epsom salt pool and beyond, the therapeutic waters circuit at Body Blitz offers a complete, whole body, and mind boost. Working this routine into your week can help to increase circulation of blood and the lymphatic system, reduce inflammation, and boost immunity, so you can stay feeling on your game. 

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If you’re looking for a way to relax and unwind, why not book a spa day? We’re all so busy that it can be a challenge to slow down and take care of ourselves, which is why everyone can benefit from a relaxing day at the spa. 

There is no shortage of amazing places to pamper yourself in Toronto and show yourself a little extra love.

Here’s our roundup of the best Toronto spas to help you decide where to go!

The Spa at the Four Seasons

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One of the best Toronto spas is the spa at the Four Seasons, which has the most luxurious ambiance to immediately relax you. Located in Yorkville, this spa has it all. With 17 treatment rooms, a pool, 2 saunas, and a salon, there is no shortage of services offered. Notable services include the Rose Gold Facial and Rosedale Reflexology.

Body Blitz

Instagram/@bodyblitzspa

This women’s only spa has two locations in the city: one at King East and the other at Adelaide West. Here you can relax and detox your body and mind. This spa is distinguished by its therapeutic water circuit which is designed to relax, rejuvenate, energize, and cleanse the body. Aside from the water circuit, this spa has private treatment rooms, showers, infared saunas, a Dead Sea salt pool, a hot Epsom salt pool, a cold plunge pool, and an aromatherapy steam room so there is no shortage of services offered at this spa either!

Sweetgrass Spa

Instagram/@sweetgrassspa

This is another women’s only spa and is located on Queen West. Here, they offer a pool, sauna, whirlpool, and are catered by George Restaurant. They offer a wide variety of services with their specialty being the Lomi Lomi Massage Treatment. It soothes away both physical and emotional stresses to promote your overall well being.

Spa at the Hazelton

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Located in the Hazelton Hotel, this spa offers all sorts of traditional spa services with a special focus on travellers. Their “Jet Lag Facial” is definitely something to check out! This spa is perfect if you’re looking for a soothing, tranquil setting in an intimate environment.

Hammam Spa

Instagram/@hammamspa

This spa is the ultimate urban sanctuary. If you’re looking to unwind from a busy week, the treatments here are bound to help! From massage to body treatments, skin therapy, and more, Hammam Spa has lots to offer. Located on King West, Hammam Spa offers treatments inspired by ancient rituals to help promote your overall health and wellness.

Elmwood Spa

Instagram/@elmwoodspa

This little oasis is tucked away on Elm Street in the heart of downtown Toronto. Here, you will find a wide variety of spa treatments such as facials and Li’tya healing rituals. This quiet, peaceful spa has 34 treatment rooms, a variety of water therapies, 2 restaurants, and a juice bar. They also offer couples packages if you’re looking to spend a relaxing, romantic weekend together in the city.

Spa My Blend

Instagram/@ritzcarltontoronto

Located in the Ritz Carlton, this luxurious spa has a ton of treatments to choose from. From facials to massages, a green tea infused vitality pool, and more, this spa is definitely the place to go if you’re looking to be truly pampered.

The Spa at The Old Mill

Instagram/@oldmilltoronto

This historical hotel’s spa has everything you need to relax. They offer tons of services where you can personally indulge or share the experience with a loved one. Located in The Old Mill Inn, you will forget that you’re still in the city!

Did we miss any of the best Toronto spas? Let us know on Facebook!

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