Whether you’re in the mood for a meditation class, a sound bath, or a sweaty infrared sauna session, Toronto’s wellness spaces are here to deliver. These diverse, multi-disciplinary health centers offer comprehensive services for busy downtowners. These spaces are great for those who want to live well without struggling in silence on a meditation mat at home or making regular spa splurges a weekly thing.
Here are spots to unplug, chill out, and get connected to your inner self – where your best life begins!
Good Space
Address: 360 Dufferin St #106, Toronto, ON M6K 3G1
Good Space keeps it simple by offering a few types of classes: Vinyasa (style of yoga), Ease (yin and restorative style yoga), Pilates (Mat-based Pilates with squish + toning balls), and Groove (aerobic-based exercises followed by a deep stretch). The no-frills spot in Parkdale aims to make yoga and meditation super accessible, for newbies especially.
Octopus Garden Holistic Yoga Centre
Address: 967 College St, Toronto, ON M6H 1A6
In addition to a yoga studio, Octopus Garden has been operating as a multi-disciplinary health clinic since 2005. Here you can find services like massage therapy, naturopathy, osteopathy, physiotherapy, holistic nutrition, reiki, and relationship psychotherapy. Get a membership to enjoy unlimited yoga classes and free mat storage. Everyone from families to newbies to advanced practitioners will feel at home in this inclusive, casual space.
The Healing Collective
Address: 2005 Danforth Ave, Toronto, ON M4C 1J7
This eclectic collective of health practitioners provides a comprehensive arsenal of services on Danforth East and also aims to be an incubator environment for new practitioners. With therapy rooms and a room for group practice, The Healing Collective brings together psychotherapists, social workers, doulas, yoga therapists, counselors, aromatherapists, and more. If there’s a specific alternative therapy you’re seeking — or if you’re looking for a community to grow your own wellness business, check out this collective.
Lemon Water Wellness Clinic
Address: 9 Mill St, Toronto, ON M5A 3R6
Lemon Water Wellness Clinic and General Store is home to a team of naturopathic doctors, chiropractors, physiotherapists, osteopaths, and registered massage therapists in the Distillery District. Come on the weekend to get hooked up at the Vitamin IV Lounge, where you can chill while getting in those essential vitamins. Afterward, shop their curated selection of supplements and natural skincare and get prepped for your week.
Inspired Life
Address: 320 Danforth Avenue Suite 206 (2nd Floor, Toronto, ON M4K 1N8
Inspired Life has been a staple in the Carrot Common on the Danforth since 2005. And it’s actually one of the city’s largest holistic healthcare centers. Come in for a reiki session, acupuncture, craniosacral therapy or appointment with a homeopath, or a session in their infrared sauna. Bring your grocery list and get your organics at the Big Carrot — it’s basically a one-stop-shop.
Altea Active
Address: 25 Ordnance St, Toronto, ON M6K 1A1
Altea Active takes over a massive 89,000 square foot space that’s filled with everything you could ever want in a wellness club. This includes a massive lap pool, hot yoga studio, restaurant, cocktail lounge, 75 bike cycling studio, smoothie bar, sauna, Himalayan salt lounge, and more. Plus, if you’re searching for a wellness space in Toronto with some fun, the hotspot also has an urban lounge full of pool and foosball tables, live entertainment, Topgolf Swing Suite, and Duckpin bowling lanes.
H20 Float Studio
Address: 25 Mill St, Toronto, ON M5A 3R6
Take some time to simply just float at H20 Float Studio, located in Toronto’s Distillery District. And no – it isn’t the same as floating in the bath or a pool. At H2O Float Studio, each spacious personal float room is filled with 10 inches of water and 1000 lbs of Epsom salt and maintains a temperature of approximately 34.5 degrees Celsius. Allowing you to effortlessly float on your back and feel totally weightless. This wellness practice is known for heightening deep mental relaxation and helping increase mental clarity – you can learn all about it here!
HealFlow
Address: 58 Shaftesbury Ave. Toronto, ON, M4T 1A3
HealFlow is a boutique wellness centre established in 2017 by a team of expert healers, focusing on the full experience of its clients and their wellness needs. It offers an array of wellness services including an extensive list of massage options, acupuncture, light therapy, an infrared halotherapy sauna and more!
Kiko Sounds
Address: 2104 Dundas W. Toronto, ON
A sound bath is a rest/relaxation practice through deep listening of instruments such as crystal bowls, gongs, and chimes, which bathes the whole body in waves of vibration. You can experience this wellness practice at Kikospace in 75-minute sessions.
Unbounded Well
Address: stackt market – 28 Bathurst Street Toronto, ON
Unbounded Well takes a literal approach to the word chill with its cold plunge! Toronto’s first outdoor wellness playground features cold plunge wells, Scandinavian saunas, a geodesic breath-work studio, and bonfire lounges to promote thoughtful and somatic wellness experiences that support both physical and mental well-being.
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