Whether you’re in the mood for a meditation class, a sound bath, or a sweaty infrared sauna session, Toronto’s wellness spaces are here to deliver. These diverse, multi-disciplinary health centers offer comprehensive services for busy downtowners. These spaces are great for those who want to live well without struggling in silence on a meditation mat at home or making regular spa splurges a weekly thing.
Here are spots to unplug, chill out, and get connected to your inner self – where your best life begins!
Address: 426 Adelaide St W, Toronto, ON M5V 1S7
A community gathered pretty quickly around Hoame, an Instagram-worthy King West meditation studio. With a comfy lounge, with charcoal lemonade on tap, light and dark meditation room complete with a living wall, faux night sky, a salt cave, and infrared sauna, Hoame is a local escape with all the comforts of home.
Address: 360 Dufferin St #106, Toronto, ON M6K 3G1
Good Space keeps it simple by offering a few types of classes: Vinyasa (style of yoga), Ease (yin and restorative style yoga), Pilates (Mat-based Pilates with squish + toning balls), and Groove (aerobic-based exercises followed by a deep stretch). The no-frills spot in Parkdale aims to make yoga and meditation super accessible, for newbies especially.
Address: 967 College St, Toronto, ON M6H 1A6
In addition to a yoga studio, Octopus Garden has been operating as a multi-disciplinary health clinic since 2005. Here you can find services like massage therapy, naturopathy, osteopathy, physiotherapy, holistic nutrition, reiki, and relationship psychotherapy. Get a membership to enjoy unlimited yoga classes and free mat storage. Everyone from families to newbies to advanced practitioners will feel at home in this inclusive, casual space.
Address: 2005 Danforth Ave, Toronto, ON M4C 1J7
This eclectic collective of health practitioners provides a comprehensive arsenal of services on Danforth East and also aims to be an incubator environment for new practitioners. With therapy rooms and a room for group practice, The Healing Collective brings together psychotherapists, social workers, doulas, yoga therapists, counselors, aromatherapists, and more. If there’s a specific alternative therapy you’re seeking — or if you’re looking for a community to grow your own wellness business, check out this collective.
Address: 9 Mill St, Toronto, ON M5A 3R6
Lemon Water Wellness Clinic and General Store is home to a team of naturopathic doctors, chiropractors, physiotherapists, osteopaths, and registered massage therapists in the Distillery District. Come on the weekend to get hooked up at the Vitamin IV Lounge, where you can chill while getting in those essential vitamins. Afterward, shop their curated selection of supplements and natural skincare and get prepped for your week.
Address: 320 Danforth Avenue Suite 206 (2nd Floor, Toronto, ON M4K 1N8
Inspired Life has been a staple in the Carrot Common on the Danforth since 2005, and it’s actually one of the city’s largest holistic healthcare centers. Come in for a reiki session, acupuncture, craniosacral therapy or appointment with a homeopath, or a session in their infrared sauna. Bring your grocery list and get your organics at the Big Carrot — it’s basically a one-stop-shop.
Address: 25 Ordnance St, Toronto, ON M6K 1A1
Altea Active takes over a massive 89,000 square foot space that’s filled with everything you could ever want in a wellness club. This includes a massive lap pool, hot yoga studio, restaurant, cocktail lounge, 75 bike cycling studio, smoothie bar, sauna, Himalayan salt lounge, and more. Plus, if you’re searching for a wellness space in Toronto with some fun, the hotspot also has an urban lounge full of pool and foosball tables, live entertainment, Topgolf Swing Suite, and Duckpin bowling lanes.
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