9 Products To Help You Get The Best Sleep Ever
If sleep is one of your biggest sources of frustration, you’re in good company. Studies have shown that symptoms of insomnia are on the rise in Canada with a 42% increase from 2007 to 2015. Yikes! Now you may not be able to fix your sleep patterns overnight, but you can support yourself in building a nighttime routine that helps get you on the right track and get your best sleep ever!
These well-loved products will amp up your ability to catch some major zzz’s!
Well Told Botanicals Sleep, $34.00
Toronto-based supplements company Well Told aims to be as simple and pure as possible, so these supplements are super easy on your body and promote a gentle calm. It relies on organic lemon balm and organic goji berries with no fillers or no isolates — just pure plant-power. Each jar comes with 62 capsules which is 26 servings. This is a supplement you don’t have to worry about your body getting hooked on.
With the this device, choose from 12 different super-subtle tracks including ocean, storm, nature, white noise, heartbeat, and more. Or, plug your go-to meditation app into the aux-in jack and meditate your way to dreamland.
Just pop the top on this Saje portable diffuser, add in few drops of essential oils with water, and let it fill your room with soothing scents. The compact size and USB/car outlet adapter make it easy to take on the road with you so if you travel for work, you can bring it with.
slip Pure Silk Eye Mask, $70.00
This eye mask from slip is one that won’t mess up your skin. Made with the highest-possible grade long fibre mulberry silk and non-toxic dye, you can rest assured that your evening skincare routine won’t be compromised!
FLEURS Doze Tea, $31.00
This is your evening cup of chamomile, elevated. With 7 MG of Hemp CBD per tea bag, as well as organic lemon balm, St. John’s wort and valerian root, this Fleurs tea promotes calm and also provides relief from aches and pains.
Spritz this aromatherapy super-blend from THIS WORKS on your pillow, bedding, duvet, and PJs before bed then breathe deeply. The lavender, chamomile, and vetiver blend work to chill out your mind and also make your bed feel a little more sensual. So you’ll actually want to stay in it!
Nitehood Sleep Mask, $30.00
This is a sleep mask situation like you’ve never seen. Made to cover the eyes and ears, the Nitehood hugs your head with locally knit bamboo fabric, which allows it to stay cool in summer and warm in winter, and basically deprives your senses – when you want them to be.
Soak the day away with an evening bath infused with muscle-relaxing magnesium and essential oils that help support lymphatic drainage. This blend from Kaia Naturals is designed to kickstart your body back into its natural detox rhythm, so it’s the perfect end to a stressful day or decadent weekend.
BluBlox Sleep+ Glasses, from $141.58
If you know your screen time messes with your sleep, splurge on these blue and green light blocking glasses by BluBlox. You wear them 2 – 3 hours before bed and they induce what’s called a ‘camping effect’ which allows the body to produce melatonin (which doesn’t happen when blue and green light is present). You can expect improved sleep after one use.
Featured Image: Instagram/@danielleebrownn
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