9 Products To Help You Get The Best Sleep Ever

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If sleep is one of your biggest sources of frustration, you’re in good company. Studies have shown that symptoms of insomnia are on the rise in Canada – with a 42% increase from 2007 to 2015— yikes. You may not be able to fix your sleep patterns overnight, but you can support yourself in building a nighttime routine that helps get you on the right track. These well-loved products will amp up your tool kit and help you get your best sleep ever.

Here are 9 products that’ll help you have your best sleep ever.

Well Told Botanicals Sleep
Well Told Health

Well Told Botanicals Sleep

Toronto-based supplements company Well Told aims to be as simple and pure as possible, so it’s super easy on your body and promotes calm, gently. It relies on organic lemon balm, and organic gogi berries – nothing else. No fillers, no isolates, just pure plant-power. Each jar comes with 52 capsules, 26 servings. This is a supplement you don’t have to worry about your body getting hooked on.

$34 at Well Told Health
Best Buy’s iHome Zenergy White Noise Therapy Machine
BestBuy

Best Buy’s iHome Zenergy White Noise Therapy Machine

Choose from 12 different super-subtle tracks including ocean, storm, nature, white noise, heartbeat, and more. Or, plug your go-to meditation app into the aux-in jack and let meditate your way to sleep.

$49.99 at BestBuy
Saje Aroma Roam Essential Oils Diffuser
Saje Wellness

Saje Aroma Roam Essential Oils Diffuser

Just pop the top on this portable diffuser, add in few drops of essential oils and water, and fill your room with soothing scents. The compact size and USB/car outlet adaptor make it easy to take on the road with you so if you travel for work, you can bring it with.

$60 at Saje Wellness
Slip Pure Silk Eye Mask
Saks Fifth Avenue

Slip Pure Silk Eye Mask

This is an eye mask that won’t mess up your skin. Made with the highest-possible grade long fibre mulberry silk and non-toxic dye, you can rest assured that your evening skin routine won’t be compromised by the thing resting on your face for 8 hours.

$65 at Saks Fifth Avenue
Nite Hood Sleep Mask
Nite Hood

Nite Hood Sleep Mask

This is a sleep mask situation like you’ve never seen. Made to cover the eyes and ears, the Nite Hood Sleep Mask hugs your head with locally knit bamboo fabric, which allows it to stay cool in summer and warm in winter, and basically deprives your senses – when you want them to be.

$30 at Nite Hood
FLEURS Doze Tea
Fleurs

FLEURS Doze Tea

This is your evening cup of chamomile, elevated. With 7 MG of Hemp CBD per tea bag, as well as organic lemon balm, St. John’s wort, and valerian root, this tea will promote calm and also provide relief from aches and pains.

$31 at FLEURS
THIS WORKS Deep Sleep Pillow Spray
Instagram/@coffeeandbonesss

THIS WORKS Deep Sleep Pillow Spray

Spritz this aromatherapy superblend on your pillow, bedding, duvet, and PJs before bed and then breathe deeply. The lavender, chamomile, and vetiver blend work to chill out your mind and also make your bed feel a little more sensual, so you’ll actually want to stay in it.

$34 at Sephora
Kaia Naturals Sleep Detox Hot Bath
Instagram/@kaianaturals

Kaia Naturals Sleep Detox Hot Bath

Soak the day away with an evening bath infused with muscle-relaxing magnesium and essential oils that help support lymphatic drainage. This blend is designed to kickstart your body back into its natural detox rhythm, so it’s the perfect end to a stressful day or start to a decadent weekend.

$15 at Kaia Naturals
BluBlox Sleep+ Glasses
Instagram/@blubloxofficial

BluBlox Sleep+ Glasses

If you know screen time messes with your sleep, splurge on these blue and green light blocking glasses. You wear them for 2–3 hours before bed and they induce what’s called a ‘camping effect’ which allows the body to produce melatonin (which doesn’t happen when blue and green light is present). You can expect improved sleep after just one use.

From $135 at BluBlox

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