This is the year to really perfect all of your daily routines. A proper nighttime routine can work wonders on your energy levels, your skin, and your overall mood. Taking the time to care for yourself and your needs before bed can help you get the best sleep possible, leaving you refreshed and glowing in the morning.
Here are top tips to amp up your nighttime routine this year.
Take A Bath
A couple of hours before you plan on getting cozy in bed, take a soothing bath. Use a bath soap that contains calming ingredients to create that relaxing environment to wind down before going to sleep.
Use A Diffuser
Putting on a diffuser with a calming essential oil in your room before going to bed will definitely get you in the sleepy state of mind, plus, your space will smell like a spa which is always a bonus. The best essential oils for the night time are lavender, bergamot, or chamomile.
Put On A Leave On Face Mask
Want to wake up from a restful sleep with glowing and hydrated skin? Try out a leave on face mask to keep on your face all night long to really reap the benefits of the product.
Use A Smart Toothbrush
Improve your oral hygiene in your nighttime routine. A smart toothbrush will keep you on track to get the best results possible.
Get Yourself A Weighted Blanket
Weighted blankets are known to provide the similar benefits to deep pressure therapy. This can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. Once you add a weighted blanket to your sleep regime, you’ll never reach for a regular comforter again.
Drink A Calming Tea
A nice hot tea can make you want to get all cozy, and if it has calming ingredients like peppermint, lavender, or chamomile, then your body will slowly get relaxed and ready for a great nights sleep. Plus, drinking more fluids is always beneficial to your health and skin.
Enjoy A Book Or A Journal
You’ve probably always heard recommendations to put away any devices before bed, and you definitely should listen to them! Your electronics and devices emit a blue light that actually restrains the production of melatonin, which makes it more difficult to fall asleep and wake up the next morning. So, leave your body to do its work and pick a good read or let go of your thoughts and write in a journal.
Use Silk Pillow Cases
Switch your bedding to incorporate silk pillow cases. They have a ton of benefits like helping to prevent wrinkles with its smooth surface and keeping your skin and hair hydrated since it doesn’t absorb moisture like regular cotton pillows. Wake up looking and feeling flawless with these silk pillows cases.
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