There are 16 posts.

Finding the motivation to work out is already challenging even when we aren't living through a global pandemic. Gyms and fitness studios are closed but...

Missing your fitness classes? Join the club. However, just because we're practicing social distancing it doesn't mean you have to stop working out altogether. There...

Looking to get in a quick but still effective workout during #QuarantineSeason? All you need to do is open Instagram and hit up your favourite...

We had the opportunity to catch up with transformation and fitness expert Suzan Galluzzo at an event she co-hosted with tech maven and Real Housewives...

If you're someone who absolutely needs their weekly or even daily spin class, then pay close attention. Spinco, a popular spin studio with locations across...

Working out is great for you mind and body, though it can sometimes be a strain on your wallet. Luckily, Toronto has plenty of no...

At StyleDemocracy, we believe that everyone should be equipped with great style, and that’s why we’re introducing the Citizens Of Style. In this series, we’ll...

As a student, there are a whole lot of perks to take advantage of. For most, time as a student doesn't last long, so it's...

If you're looking to get into better shape this season, or want to get in some movement, why run laps around the block or put...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than...