There are 22 posts.

Working out is great for you mind and body, though it can sometimes be a strain on your wallet. Luckily, Toronto has plenty of no...

At StyleDemocracy, we believe that everyone should be equipped with great style, and that’s why we’re introducing the Citizens Of Style. In this series, we’ll...

As a student, there are a whole lot of perks to take advantage of. For most, time as a student doesn't last long, so it's...

If you're looking to get into better shape this season, or want to get in some movement, why run laps around the block or put...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than...

Get your sweat on! On Saturday, August 19th, the summer's largest free fitness charity series is happening in Toronto at Allan A. Lamport Stadium.

While my crew of 8 chose to learn professional choreography set to the tune of Drake's One Dance, party-goers can step to the artist of...

One of the most popular workout studios in the world is set to open in Toronto.

New Balance has long been the go-to for running shoes, but the heritage brand has recently upped its apparel game. Case in point: The offerings...

Dance is one of the best cardio workouts you can get. Not to mention, probably the most fun. If you're looking to spice up your...