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With the start of a new year, typically comes new year’s resolutions and “new year, new me” mottos. Thus, if you’ve struggled in sticking to...

Fitness watches are an amazing accessory to help you reach your health goals by tracking your physical activity. Carrying around your phone to keep track...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than...