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STRONG Pilates, an Australian fitness studio is making its way to Toronto with its first-ever Canadian location!  The fitness studio combines pilates and cardio, for...

Fitness watches are an amazing accessory to help you reach your health goals by tracking your physical activity. Carrying around your phone to keep track...

As the weather gets colder, the will to actually go outside and be active decreases just as fast as the temperature does. You can still...

Love running, but not so crazy about doing it alone? Get you a running club. Whether you’re seeking motivation to get active outdoors, or you’re...

Are you on the hunt for a new fitness program to kick-off your year? We’ve got exactly what you’re searching for. Let us introduce to...

With the start of a new year, typically comes new year’s resolutions and “new year, new me” mottos. Thus, if you’ve struggled in sticking to...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than...