There are 13 posts.

Every now and then, it’s a good idea to reflect on our current routines and habits and implement ways to improve them. It can be...

Whether you’re in the mood for a meditation class, a sound bath, or a sweaty infrared sauna session, Toronto’s wellness spaces are here to deliver....

If your New Year's resolution is to treat yourself in 2021, then check out all of the best self-care products on the market. From skin...

It’s that time of year when it gets darker a little earlier every day, leaving us with shorter days and less sunshine. As the daylight...

Are you on the hunt for a new fitness program to kick-off your year? We’ve got exactly what you’re searching for. Let us introduce to...

With the start of a new year, typically comes new year’s resolutions and “new year, new me” mottos. Thus, if you’ve struggled in sticking to...

Things are looking brighter for Toronto this year with the announcement of a brand new mega wellness club called Altea Active. The club will open...

Although the holidays are truly the most wonderful time of the year, it can wreak havoc on your fitness plans. Once the New Year hits,...

It's no secret that we're living in challenging times. If you're finding yourself getting anxious and are looking for ways to calm yourself down and...

There’s nothing quite as gratifying as finding a new supplement, elixir, tool or tonic that makes you feel amazing, right? Sometimes it can take a...