There are 9 posts.

Wearing a mask and working out may sound impossible but you should know that there are breathable face masks out there that can keep you...

Are you struggling to work out during quarantine? We feel you. But one tip we have to help get you motivated is to dress the...

Missing your fitness classes? Join the club. However, just because we're practicing social distancing it doesn't mean you have to stop working out altogether. There...

Looking to get in a quick but still effective workout during #QuarantineSeason? All you need to do is open Instagram and hit up your favourite...

If you're someone who lives for their workouts at the gym, then odds are you're probably chomping at the bit for not only a good...

As a student, there are a whole lot of perks to take advantage of. For most, time as a student doesn't last long, so it's...

Work out classes have become a huge trend, but you shouldn’t have to spend a big chunk of your paycheque to reach your fitness goals....

Whether it's in a harshly air-conditioned studio or a chlorine pool working out can be tough on your skin and hair. The good news? We...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than...