Work out classes have become a huge trend, but you shouldn’t have to spend a big chunk of your paycheque to reach your fitness goals. If ...

Whether it's in a harshly air-conditioned studio or a chlorine pool working out can be tough on your skin and hair. The good news? We know ...

So, it’s safe to say we’ve made it to 2018! The holidays were definitely an easy excuse to eat and drink a little more than usual. ...

We typically don't like fitness ads, but the new Nike commercial does an incredible job at highlight the insecurities and awkwardness non-athletes and gym newbs feel ...